Who Is Limitless 101?

I am Denise Williams, RYT 200 hr., L.M.S.W., Licensed Social Worker and Transformational Life Coach. With 18 successful years of social work experience in various modalities including mental health and addictions, preventative care, supportive housing, foster care to support children, teens, families, adults, as well as supervising and directing programs to promote social welfare on an organizational level, I made a decision to seek a deeper way to empower long lasting healing in others. I founded Limitless 101 to do just that! 

Limitless 101 today offers wellness services to free, heal, and awaken the lives of those who have experienced trauma and want more from where they currently are. Limitless 101 offers a variety of services including transformational life coaching, nutrition coaching, yoga, reiki, meditation, and nature walks to empower individuals on their journey. Limitless 101 additionally offers products to extend healing through natural wholistic approaches to health and wellness.  


Susan Day Gnesda RN, MSN, CCM, MSCC., Registered Nurse, Certified Case Manager, Healthcare Systems Management Professional, and Certified Institute of Integrative Nutrition Specialist is our Nutrition and Wellness Professional. Susan was also a Nationally Acclaimed Body Builder. Susan brings to Limitless 101, 30 years of body building experience and 29 years of experience in the healthcare field. Susan provides nutrition and health care related coaching to empower individuals in living the lives they desire. Susan is a passionate and vital partner to Limitless 101 so that together we can free, heal, and awaken the lives of people locally and worldwide that have experienced trauma and seek to be in a better place.